Psychological Disorders & Relaxation

5,86

Psychological Disorders & Relaxation Tea: Recommended dosage 2-3 cups a day

1 box yields 50 cups of tea

SKU: Jatamansi Category:

Description

Nardostachys jatamansi promotes psychic relaxation and mental balance

Centella asiatica stimulates brain activity

Withania somnifera enhances bodily resistance and ability to manage stress

Valeriana officinalis supports general calming of the nervous system

Asparagus racemosus has a soothing effect and optimises mental condition

Ingredients

nardostachys jatamansi, centella asiatica, withania somnifera, valeriana officinalis, asparagus racemosus, glycyrrhiza glabra, tinospora cordifolia, zingiber officinale, pueraria lobata

Weight

100 g of loose tea

Recommended Dosage

2 – 3 cups a day

Preparation

Let one teaspoon of herbal blend (cca 2g) simmer for 3 – 5 minutes or pour 250 ml of boiling water and allow a 10 minute infusion.

Instructions

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in the case that they serve as a remedy enhancing mental and bodily functions. Such a decoction has a stronger effect, milder taste and beneficially influences our digestion that enables proper assimilation of health-promoting extracts of the Himalayan herbs. The teas are drunk as a part of our daily drinking regime for a period of the health disorders. If you undertake a herbal therapy, the tea can be used for a period of 1 to 3 months in accordance with the daily dosage indicated on the particular label. It is recomended to have a one week break after finishing each tea box.

It is recommended to use a maximum of two kinds of teas at the same time. For reducing symptoms of common ailments, more of the teas can be switched in a daily or weekly period. That being the case, the teas are drunk separately with a one hour interval. When drinking as a preventive, stimulating or supportive remedy, herb infusion is adequate for an unlimited period of time usage. For a stronger health effect the teas are consumed warm before the meal. The specific taste of each tea is a part of its therapeutic effect and corresponds to the Ayurvedic health properties of the six tastes. Therefore it is not recommended to use any kind of sweetener.

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